Weigh In record (no journal entry) for 11 June 2015
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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2023 kcal
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Fat: 126.08g | Prot: 98.19g | Carb: 131.82g.
Breakfast: Trader Joe's Clover Honey, Cinnamon, Sweet Onions, Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Bell Peppers, Coconut Water. Lunch: Jack in the Box Bacon Ultimate Cheeseburger. more...
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losing 24.5 lb a week
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