Weigh In record (no journal entry) for 22 July 2011
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127.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2694 kcal
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Fat: 112.57g | Prot: 111.98g | Carb: 309.35g.
Breakfast: Sweet Cream Butter, Marrionberry Jam, Deli Select Honey Ham Water Added, Mushrooms, Onions, Sweet Red Peppers, San Juan Island Nine Grain Bread, All Natural Grade A Eggs (Large), Donut Twist - Glazed. Lunch: Classic Yellow Mustard, Deli Select Honey Ham Water Added, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread, Turkey. Dinner: Tomatoes, Red Leaf Lettuce, Country oven hamburger buns, Lean Turkey Burgers. Snacks/Other: Chocolate Iced Donuts, Special Dark Chocolate, Nectarines, Glazed Buttermilk Donuts, Jelly Filled Donut. more...
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2234 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Desk Work - 3 hours, Sitting - 7 hours, Standing - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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cheetahfanatic's weight history
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