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About a week ago I switched from just calorie counting to watching my carbs. I can't say that I am really following the "Adkins" diet super close, I did, however, read the book and I am fond of his ideas. I am willing to give this a good shot to see how things go! Due to falling off the health train again, I was back up to 168. In just a week, I have lost 8 pounds. Crazy, right? Probably mostly water weight, but I am willing to give this thing a go. Mom swears by it and is how she has kept weight off for years, so I will just check it out, I guess. It's summer.. and I'd REALLY like to feel comfortable enough with my body to spend some time out in my pool this summer with more than just Alex.
Diet Calendar Entries for 09 June 2015:
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942 kcal
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Fat: 55.42g | Prot: 77.75g | Carb: 31.22g.
Breakfast: Fiber Capsules, Baby Spinach, Metamucil Fiber Capsules, Sweet Red Peppers, Green Peppers, Egg, McCormick Ground Cinnamon. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Sweet Red Peppers, Green Peppers, Salami. Dinner: Daisy Sour Cream, Yellow Sweet Peppers, Onions, Sweet Red Peppers, Green Peppers, McCormick Fajitas Seasoning Mix, Chicken Breast. more...
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2073 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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