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mlempic2
Journal
22 Jul 11
mlempic2's Journal, 22 July 2011
mlempic2's Profile
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Weigh In record (no journal entry) for 22 July 2011
226.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
3196 kcal
Fat: 95.16g | Prot: 116.49g | Carb: 460.12g.
Breakfast:
Banana Nut Bread.
Lunch:
Cherry Coke Zero, Blueberries, Brick Oven BBQ Chicken Pizza.
Dinner:
french fries, bourbonzola burger, Ball Park Pretzel.
Snacks/Other:
Sparkling Clementine, 100 Calorie Butter Mini Popcorn Bags.
more...
2820 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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