Weigh In record (no journal entry) for 17 April 2023
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242.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1863 kcal
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Fat: 95.75g | Prot: 114.50g | Carb: 163.00g.
Breakfast: Canadian Bacon and Egg Muffin Cups, International Delight Iced Coffee Light - Mocha, V8 V-Fusion Energy Pomegranate Blueberry. Lunch: Hidden Valley Plant Powered Ranch, Low Carb Taco Salad, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Taco Bell Power Menu Bowl - Chicken, Reed's Real Ginger Ale with Grape Zero. Snacks/Other: Coca-Cola Coke Zero (20 oz), Sweet Tarts Sweet Tarts, Atkins Endulge Strawberry Cheesecake Dessert Bar. more...
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3704 kcal
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Activities & Exercise:
Gym Cardio - 1 hour and 15 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...
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gaining 0.3 lb a week
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