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Just got back walked to town and back,55mins. It's brutal out there,just brutal.
Water,that's been 90% of my nutrition this week. With all this heat;that's all I want.: 0
My sister-in-law in Seattle, is complaining about her 60's. I offered to send her 30 of our 90.
When will it end!
Not gonna eat;till I cool off.
Hey Vicki, are you roasting,too?
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1177 kcal
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Fat: 35.98g | Prot: 24.69g | Carb: 196.90g.
Dinner: raisins, garlic salt, olive oil, Onions, New York Style Focaccia Sticks, Garbanzo Beans. more...
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2409 kcal
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Activities & Exercise:
TV - 2 hours, Online Data Entery/Meal Math - 4 hours, Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Shopping - 1 hour, Housework - 2 hours. more...
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steady weight
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