**Today's Workout**
Treadmill: Time: 30 minutes Speed: 3mph-4mph Incline: 5-6 Burned: Calories: 291 Fat Calories: 91 Distance: Miles: 1.74 Laps: 6.9
Chair Dips: 14, 19, 12, 12, 20 Crunches: 2 sets of 40, 2 sets of 30 = 140 TOTAL Overhead Lifts 10lb/kttlbll: 2 sets of 15, 2 sets of 5 ea/arm
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