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I'm going to track my body fat. I used an online calculator.calculator.net. Entered my waist, height, sex, hip, and neck measurements. Spit out 48.6% body fat. Acceptable range 25%-31%. Essential fat 12%-15%.
Diet Calendar Entries for 06 June 2015:
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3018 kcal
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Fat: 124.62g | Prot: 100.81g | Carb: 381.59g.
Breakfast: Boiled Egg, Milk (2% Lowfat with Added Vitamin A). Dinner: Panera Bread Iced Green Tea (Grande), Panera Bread Tortellini Alfredo (Large), Panera Bread Greek Dressing & Herb Vinaigrette (Half), Panera Bread Greek Salad with Chicken (No Dressing). Snacks/Other: Rice Krispies, Coconut Cookie, Brownie, Milk (2% Lowfat with Added Vitamin A), Panera Bread Apple Crunch Muffin, Pears, Bananas, Boiled Egg. more...
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3015 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Pilates - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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