BZee's Journal, 05 June 2015

Weigh In record (no journal entry) for 05 June 2015
170.6 lb Lost so far: 29.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2015:
1900 kcal Fat: 65.95g | Prot: 105.44g | Carb: 186.44g.   Breakfast: Oats, Blueberries, Pacific Natural Foods Organic Unsweetened Almond Milk, Starbucks Espresso Shot, Musselman's Natural Unsweetened Apple Sauce, Body Fortress Super Advanced Whey Protein - Vanilla, Nutiva Organic Extra Virgin Coconut Oil, Walnuts. Lunch: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Stuffed Pepper with Rice and Meat, Cherry Tomatoes, Spinach, Onions, Mozzarella Cheese (Whole Milk), Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Dinner: Baked or Broiled Cod, Safeway Frozen Mixed Vegetables, Food Lion Stir Fry Mix Vegetables, Korean Dressing or Marinade. Snacks/Other: Sunkist Navel Orange, Darigold Old-Fashioned Chocolate Milk with Vitamin D, Deschutes Brewery Mirror Pond Pale Ale. more...
2478 kcal Activities & Exercise: Sitting - 2 hours, High Intensity Interval Training (HIIT) - 25 minutes, Stairs (Climbing Stairs) - 30 minutes, Standing - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet BZee's own diet   losing 32.2 lb a week



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