Weigh In record (no journal entry) for 05 June 2015
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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3046 kcal
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Fat: 134.89g | Prot: 205.21g | Carb: 252.54g.
Breakfast: Strawberries, Cod Liver Fish Oil, Blueberries, Raspberries, Boiled Egg, AXA Havregryn. Lunch: Sour Dough Bread, Boiled Egg, Stabburet Makrell i tomat, Q ekstra lett melk. Dinner: Hatting Pitabröd, Gilde Karbonadedeig, Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Almonds, Marabou Premium 86% Cocoa, Strawberries, Synnøve Gresk Yoghurt Naturell, Dry Roasted Salted Peanuts, Q ekstra lett melk, Wasa Original FavoRice, Green Choice Peanut Butter, Fast Whey Protein powder - Vanilla. more...
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3858 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 33 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 1 hour and 7 minutes, Standing - 2 hours, Sitting - 7 hours. more...
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losing 5.4 lb a week
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