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Serious question: how do people manage to eat less than 20-30 grams of carbs per day? I normally eat over 100, and if I am very very careful, I am usually between 70 and 80...
Diet Calendar Entries for 03 June 2015:
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1297 kcal
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Fat: 56.49g | Prot: 73.89g | Carb: 124.56g.
Breakfast: نستله كورن فلكس فتنس لو فات, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Edeka Erdbeeren, Coffee, Yakult Yakult Light, Bananas. Lunch: Chicken Patty Sandwich with Lettuce and Spread. Dinner: Bacon, Seasoned Croutons, Mixed Salad Greens, Caesar Salad Dressing, Skinless Chicken Breast. Snacks/Other: Plums. more...
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2468 kcal
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Activities & Exercise:
Body Attack - 40 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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 Comments
Must be vegans or eat like birds... no way could I do that... You're doing GREAT if you stay less than 125... my thoughts ;)
03 Jun 15 by member: millerm40
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This is a special diaet. it calls "atkins-diaet" or "keto-diaet". it is a way to loose weight in a verry short time an works for the most people. but it is verry hard. bodybuilders do this sort of dieat to define theyr muscles befor the challenge.
03 Jun 15 by member: stolfat
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carbs are NOT BAD, they give you Energy, if you handle your movement in right comparison to the consumtion of carbs, they are no problem
03 Jun 15 by member: Holzwurm
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thanks guys! yes I know carbs are good, but precisely because I saw some people follow those diets I was really wondering how they can manage (must be really hard to follow) and what they need to eat. But now I know, thank you :)
12 Jun 15 by member: Chickturu
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