Weigh In record (no journal entry) for 03 June 2015
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208.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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3076 kcal
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Fat: 138.33g | Prot: 104.44g | Carb: 359.55g.
Breakfast: Каша Овсяная, Сыр Чеддер, Фруктовый Йогурт (Полностью Обезжиренный). Lunch: Чай с Сахаром, Булочка с Маком, Вафли. Dinner: Котлета Свиная, Салат Капрезе. Snacks/Other: Dove Молочный Шоколад, Яблоко, Гематоген. more...
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4003 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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