Weigh In record (no journal entry) for 07 April 2023
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249.4 lb
Lost so far: 91.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1067 kcal
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Fat: 32.06g | Prot: 72.16g | Carb: 118.04g.
Lunch: Potato French Fries, Lettuce, Great Value Shredded Colby & Monterey Jack Cheese, Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Mission Flour Tortillas (Fajita Size). Dinner: Chicken and Broccoli. Snacks/Other: Apples, Bananas . more...
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losing 4.2 lb a week
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