blkbear's Journal, 02 June 2015

262.0 lb Lost so far: 96.1 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 109.00g | Prot: 121.00g | Carb: 19.00g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins Mocha Latte Shake. Dinner: Pictsweet All Natural Chopped Spinach, Great Value 100% Pure Beef Burgers. Snacks/Other: Trident White Spearmint Sugarless Gum, Baken-ets Traditional Fried Pork Skins. more...

3090 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...