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went for a 2.5 mile jog
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 August 2009:
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1163 kcal
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Fat: 44.71g | Prot: 42.86g | Carb: 142.88g.
Breakfast: Sugar, Shedd's Spread Light Spreadable Margarine, Cream Of Wheat. Lunch: Minced Chicken with Cool Lettuce Wraps, Lettuce Wrap Sauce, 0 Calorie Sweetener, Unsweetened Iced Tea (Medium), Honey Seared Shrimp. Dinner: Granulated Sugar, Tea (Brewed), Carnitas Fried Pork, Cheddar Cheese, Burrito Style Flour Tortillas. Snacks/Other: Whipped Cream (Pressurized), Angel Food Cake, Strawberries with Sugar, Chewing Gum (Sugarless). more...
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2321 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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