buckeyechick's Journal, 01 June 2015

241.2 lb Lost so far: 37.8 lb.    Still to go: 40.2 lb.    Diet followed poorly.

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1431 kcal

Fat: 58.40g | Prot: 89.88g | Carb: 153.82g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Bing Cherries, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Great Value Romaine Lettuce, Newman's Own Lighten Up Italian Dressing, Broccoli. Dinner: Gulden's Spicy Brown Mustard, Subway Grilled Chicken Breast, Subway 6" Wheat Bread, Subway Onions, Subway Spinach, Subway Lettuce, Subway Cucumbers, Subway Tomatoes, Banana. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Old Wisconsin Turkey Snack Bites, Atkins Day Break Peanut Butter Fudge Crisp Bar, Target Simply Balanced Whole Grain Popcorn Lightly Salted, Water. more...

3349 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...