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If I don't drop below 198 tomorrow it will be an apple day to break the plateau. Of course the stagnation can be because I had a drink Saturday. Cheating is quite punishable on this plan but I am determined to reach my goal and then keep it off!
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198.2 lb
Lost so far: 16.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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493 kcal
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Fat: 4.92g | Prot: 64.90g | Carb: 46.26g.
Breakfast: fat free milk, special k. Lunch: jazz apple, salsa, cherry tomatoe, mushrooms, green leaf lettuce, spinach, iceberg lettuce, Fat Free Cottage Cheese. Dinner: asparagus, sirloin. more...
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losing 4.2 lb a week
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