Weigh In record (no journal entry) for 02 April 2023
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197.2 lb
Lost so far: 24.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1383 kcal
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Fat: 61.91g | Prot: 57.67g | Carb: 122.61g.
Breakfast: Coffee (made from Ground), Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas, Horizon Organic 1% Milk, Nature's Path Pumpkin Seed + Flax Granola. Lunch: Okami Chinese Style Chicken Salad. Dinner: Berkley & Jensen Grated Parmesan Cheese, Mayonnaise , White Table Wine , Spaghetti/Marinara Pasta Sauce , American Value Green Beans (Canned), Chicken Tenders. Snacks/Other: Skinny Pop Popcorn (18g), Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 0.5 lb a week
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barrybrown's weight history
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