Weigh In record (no journal entry) for 19 July 2011
|
119.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2011:
|
1297 kcal
|
Fat: 37.64g | Prot: 137.68g | Carb: 95.53g.
Breakfast: Oven-toasted Quick Oats, Egg White. Lunch: Chicken Breast Tenderloins, Turkey, Sliced Beef. Dinner: new york strip, steamable garden medley. Snacks/Other: Cranberry Nut Antioxidant, Elite 12 hour, Low Fat (no sugar added) Chocolate Milk, Chicken Breast Tenderloins, Lowfat Cottage Doubles. more...
|
|
1601 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|