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Binged on carbs over the weekend. Gained 4 lbs. Coming off very slowly. :-( It's only the 2nd time in 15 months, but I don't like it. Carbs are too addictive for me to risk eating. Recommitted to lc. Gotta do whatever it takes to preserve the sanity that lc eating brings to my life.
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171.0 lb
Lost so far: 94.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1214 kcal
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Fat: 103.99g | Prot: 60.18g | Carb: 8.42g.
Breakfast: Cheddar Cheese, Egg, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Hillshire Farm sausage bold & hearty bacon and cheddar cheese smoked sausage. Dinner: Ground Beef (90% Lean / 10% Fat), Mayonnaise. more...
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gaining 2.1 lb a week
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