blkbear's Journal, 27 May 2015

265.0 lb Lost so far: 93.1 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 88.58g | Prot: 113.47g | Carb: 15.26g.   Breakfast: Snapple Diet Peach Iced Tea (16 oz), Atkins Mocha Latte Shake. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Marketside Classic Iceberg Salad, Great Value 97% Fat Free Cooked Ham, Kraft Chunky Blue Cheese Dressing. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Trident White Spearmint Sugarless Gum. more...

3120 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...