Weigh In record (no journal entry) for 18 July 2011
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1112 kcal
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Fat: 8.96g | Prot: 35.77g | Carb: 236.99g.
Breakfast: Bananas. Lunch: Veggie Veggie Wrap, Oranges. Dinner: special k blueberry, CINNAMON LIFE, bananas, SKIM MILK. Snacks/Other: Peaches, Bananas. more...
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4082 kcal
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Activities & Exercise:
Hiking - 1 hour and 12 minutes, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Driving - 30 minutes, SEX - 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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