Weigh In record (no journal entry) for 26 May 2015
|
186.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2015:
|
2861 kcal
|
Fat: 78.55g | Prot: 280.70g | Carb: 258.26g.
Breakfast: Fast Whey Protein powder - Vanilla, Boiled Egg, Cod Liver Fish Oil, AXA Havregryn. Lunch: Fast Whey Protein powder - Vanilla, Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Dinner: REMA 1000 Basmati Og Villris, Kylling, Brystfilet, Stekt I Fett, Almonds, Kylling, Brystfilet, Stekt I Fett, REMA 1000 Basmati Og Villris, Almonds. Snacks/Other: Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, America's Choice Natural Almonds. more...
|
|
3704 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 45 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|