Weigh In record (no journal entry) for 16 March 2023
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242.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1284 kcal
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Fat: 56.89g | Prot: 114.23g | Carb: 82.94g.
Breakfast: Scrambled Egg, OWYN Pro Elite Chocolate. Lunch: Taco Cabana Street Tacos. Dinner: Jell-O Chocolate Pudding Sugar & Fat Free, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Freshire Farms Baby Cut Carrots, Boiled Egg. more...
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losing 7.0 lb a week
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