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Drank so much water today that I couldn't eat dinner. While I have never been a big water drinker, I like NOT feeling hungry all day. I even passed up ice cream (my kryptonite) without a sweat!
8/11/09 30 min. on my bike, 68 oz. of water, remained well within my target calorie intake - today was a good day!
Diet Calendar Entries for 11 August 2009:
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1701 kcal
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Fat: 60.92g | Prot: 56.88g | Carb: 220.75g.
Breakfast: Sweet n Low, milk, hershey chocolate syrup, coffee. Lunch: butter, english muffin, cheddar cheese, Fried Egg without Fat, bacon. Dinner: Tostitos Scoops. Snacks/Other: milk, Frosted flakes, light beer, Ronzoni Smart Taste Rotini, Classico Vodka Pasta Sauce, tea, Saltine crackers, peanut butter, cheddar cheese, saltine crackers, tea. more...
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4098 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Vacuuming - 1 hour, Bicycling (slow) - 11/mph - 16 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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