Weigh In record (no journal entry) for 16 July 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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331 kcal
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Fat: 10.50g | Prot: 33.35g | Carb: 28.50g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal, Peanut Butter, Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax). more...
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losing 1.8 lb a week
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starry82's weight history
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