Weigh In record (no journal entry) for 20 May 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1276 kcal
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Fat: 34.35g | Prot: 135.83g | Carb: 112.93g.
Breakfast: No Name Mixed Vegetables, Egg White, Quaker Steel Cut Oatmeal, Navitas Naturals Organic Raw Maca Powder, Nutracore Nutrition Lean Active 7, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberries, Royal Sports Nutrition Royal Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Planters Salted Peanuts (1.75 oz). more...
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losing 5.6 lb a week
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