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Cadbury
Journal
11 Aug 09
Cadbury's Journal, 11 August 2009
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Weigh In record (no journal entry) for 11 August 2009
162.0 lb
Lost so far:
3.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2009:
845 kcal
Fat: 16.73g | Prot: 48.02g | Carb: 127.06g.
Breakfast:
Cheerios.
Lunch:
Tomatoe, multigrain bun, chicken breast.
Dinner:
Hamburger.
Snacks/Other:
applesauce.
more...
2279 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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