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Good Morning all, I am feeling a little energized this morning, I did have a healthy breakfast. I will ride about 3 miles on my stationary bike now, I have to work later today,so I will get lots of steps in then. Have a great day and happy and healthy eating everyone.
Diet Calendar Entries for 19 May 2015:
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1370 kcal
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Fat: 57.50g | Prot: 43.00g | Carb: 167.00g.
Breakfast: Coca-Cola Diet Coke (Can), Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Totino's Combination Crisp Crust Party Pizza, Coca-Cola Diet Coke (Can). Dinner: Equate Ultra Weight Loss Shake - French Vanilla. Snacks/Other: Country Rich Chocolate Revel Ice Cream, Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water. more...
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2012 kcal
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Activities & Exercise:
walking@work/1 mile walk/run after work 5390 steps - 15 minutes, Working - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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