Weigh In record (no journal entry) for 15 July 2011
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169.6 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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2450 kcal
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Fat: 116.27g | Prot: 111.71g | Carb: 245.12g.
Breakfast: Buttermilk Pancakes, Hash Brown (from Fresh), Refried Beans with Lard, Chilaquiles, Tortilla Casserole with Salsa and Cheese, Barbacoa Breakfast Taco. Lunch: Asiago Peppercorn Steak with Sides, Triple Chocolate Meltdown. Snacks/Other: NY Style Cheesecake, Special K Cracker Chips - Sea Salt, Hello Panda. more...
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gaining 0.8 lb a week
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