lettygaylor's Journal, 18 May 2015

144.8 lb Lost so far: 135.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 41.90g | Prot: 72.44g | Carb: 179.58g.   Breakfast: Bananas, Spectrum Chia Seeds, Yoplait Light Fat Free Yogurt - Chocolate Mint, Water. Lunch: Green Hot Chili Peppers, Salsa, Potato French Fries, Plain Cheeseburger on Bun, Water. Dinner: Kraft Simply Light Sour Cream, Kellogg's Special K Cracker Chips - Cheddar, Taco Bell Border Sauce - Fire, Tyson Foods Boneless Pork Tenderloin, Laughing Cow Light Creamy Swiss Cheese Wedges, Whole Foods Market Canned Black Beans (No Salt Added), Mission Foods White Corn Tortilla, Water. Snacks/Other: Kellogg's Special K Salted Caramel Chocolate Snack Bar, Bananas, Water. more...

2523 kcal

Activities & Exercise: Reading - 1 hour, Fitness Training (Workout) - 1 hour, Washing Dishes - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 20 minutes. more...