Weigh In record (no journal entry) for 15 July 2011
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151.4 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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2018 kcal
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Fat: 53.41g | Prot: 221.75g | Carb: 163.47g.
Breakfast: coffee, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, 100% Casein Protein Powder Gold Standard - Cookies & Cream, carlson fish oil, soy slender, Fiber Supplement - Berry Burst, quaker oats, blueberries. Lunch: Flavor & Fiber Bars - Peanut Butter, Frozen Edamame - Organic Soybeans in Pods, bumble bee tuna, hormel turkey, EB egg. Dinner: carlson fish oil, dymatize, skim milk, heinz ketchup, ground beef, Steamfresh Broccoli. Snacks/Other: quaker oats, hormel turkey, hillshire farm roast beef, blue diamond vanilla almond milk, skim milk, chocolate peanut butter casein, strawberry, meijer nonfat cottage cheese, Beef Jerky, extra gum. more...
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gaining 7.0 lb a week
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