monkitita's Journal, 16 May 2015

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Weigh In record (no journal entry) for 16 May 2015

170.0 lb Lost so far: 2.0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2015:

1680 kcal

Fat: 81.38g | Prot: 73.16g | Carb: 160.29g. Breakfast: Croissant, Nespresso Capriccio. Lunch: Carrefour Couscous Poulet Merguez. Dinner: Parmesan (Râpé), Prunes, Huile d'Olive, Ravioli Rempli de Viande, Monoprix Bio Muffins Bio au Seigle. Snacks/Other: Lactel Lait Écrémé Matin Léger, Tanoshi Pois Wasabi. more...

2089 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

losing 0.5 lb a week

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monkitita's Journal, 16 May 2015

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