CJ Chandler's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

185.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed N/A.

Diet Calendar Entries for 14 July 2011:

1292 kcal

Fat: 41.44g | Prot: 65.91g | Carb: 140.96g. Breakfast: Chewy Chocolate Crisp Meal Bar, Milk (Nonfat). Lunch: Fresh Cut French Fries (Small), Turkey Club Sandwich. Dinner: Regular Beer. more...

2749 kcal

Activities & Exercise: Desk Work - 6 hours, Basketball - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

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CJ Chandler's Journal, 14 July 2011

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