Weigh In record (no journal entry) for 13 May 2015
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162.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1526 kcal
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Fat: 62.01g | Prot: 88.76g | Carb: 131.25g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, No Name Fully Cooked Real Bacon Bits, Baby Spinach, Mushrooms , Egg White , Egg. Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, Potato Soup. Dinner: Red Table Wine, Calavo Avocado, Simply Balanced Italian Chicken Sausage, Chicken Parmesan, Penne. Snacks/Other: Great Value Rice Crackers, Trader Joe's Jarlsberg Cheese, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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losing 0.5 lb a week
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