Weigh In record (no journal entry) for 13 July 2011
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1374 kcal
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Fat: 72.51g | Prot: 79.10g | Carb: 113.65g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Hazelnut Coffee Creamer, Coffee, Deli Fresh Meats Shaved Honey Ham, Avocados, Egg (Whole). Lunch: subway flatbread, subway turkey flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. Dinner: Lite Caesar Salad Dressing, Organic Spring Mix, Sweet Chili Salmon. Snacks/Other: Whole Natural Almonds. more...
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gaining 1.8 lb a week
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