Weigh In record (no journal entry) for 13 May 2015
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185.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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2674 kcal
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Fat: 97.89g | Prot: 298.02g | Carb: 148.36g.
Breakfast: Cod Liver Fish Oil, Havregryn, Raspberries, Blueberries, Egg. Lunch: Extra Virgin Olive Oil, Marmalade, White Bread, Fast Whey Protein powder - Vanilla. Dinner: Almonds, Kylling, Brystfilet, Stekt I Fett, Uncle Ben's Natur-Reis (Gekochtem Reis). Snacks/Other: Fast Whey Protein powder - Vanilla, Fast Whey Protein powder - Vanilla. more...
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3668 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 18 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sitting - 10 hours and 25 minutes, Resting - 17 minutes, Standing - 2 hours. more...
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losing 6.2 lb a week
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