|
I have been away a long time; think I just got tired of obsessing over diet, excerise, and weighting myself... Was near my goals and pretty happpy, just decided to be cool and relax. Did a decent job at maintained a calorie restricted diet and eating reasonably... At first I gained a few now but then i got it off plus a little extra, some verdict is it paid off.
|
143.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
losing 0.2 lb a week
|