HCB's Journal, 12 May 2015

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Greetings Buddies!

I finally understand why the Idiot Box moves so darn slowly! Click to see!

<a href="http://s267.photobucket.com/user/HelenMinneapolis/media/Scale_zpsazcylcy0.jpg.html" target="_blank"><img src="http://i267.photobucket.com/albums/ii292/HelenMinneapolis/Scale_zpsazcylcy0.jpg" border="0" alt=" photo Scale_zpsazcylcy0.jpg"/></a>

Words of the week: "Food is fuel for our bodies, not the answer to problems."

I am dedicated, determined and diligent.

Diet Calendar Entries for 12 May 2015:

1244 kcal

Fat: 95.20g | Prot: 75.71g | Carb: 30.29g. Breakfast: Water, Trader Joe's Creamy Almond Butter with Sea Salt, Forza Pro Protein Powder, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Water, Trader Joe's Raw Almonds, Calavo Avocado. Dinner: Water, Cooked Salmon, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Water, 365 Organic Jumbo Green Olives, Polly-O Part Skim Mozzarella String Cheese Sticks, Trader Joe's Organic Green Tea. more...

3148 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 1 hour. more...