Tamielyn's Journal, 13 July 2011

186.6 lb Lost so far: 21.2 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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788 kcal

Fat: 11.46g | Prot: 34.01g | Carb: 149.65g.   Breakfast: Almond Milk, Special K Vanilla Almond Cereal. Lunch: yoplait white chocolate yogurt, apple grape bites, Select Harvest Light Italian-style Vegetable Soup. Dinner: 6" Turkey Breast and Ham. Snacks/Other: kelloggs strawberry snack bar. more...

2248 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...