Emerald17's Journal, 11 May 2015

I'm SO MAD at myself right now! Slacking!!! Need to kick my butt back in gear!

1) "30 Day Shred"
128.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.
on diet Body By Vi 90 Day Challenge   gaining 1.1 lb a week


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LCHF: Low carb, High fat / Ketogenic Diet

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