Weigh In record (no journal entry) for 13 July 2011
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222.6 lb
Lost so far: 43.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1366 kcal
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Fat: 40.90g | Prot: 74.00g | Carb: 168.75g.
Breakfast: Light Style 7 Grain Bread, Fat Free Cheddar Cheese, Egg Beaters - Cheese and Chive, Cappuccino. Lunch: Pals pineapple wedge, Garlic Herb Shrimp. Dinner: Delicious Pickled Eggs, Beef Pot Roast with Gravy. Snacks/Other: Honey Mustard and Onion Pretzel Pieces, Werther's Original Sugar Free Hard Candy, Fiber Supplement, Rice Cakes - Chocolate Crunch, Powerade Zero Fruit Punch. more...
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2884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 51.8 lb a week
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