Weigh In record (no journal entry) for 11 May 2015
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169.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1292 kcal
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Fat: 120.46g | Prot: 48.22g | Carb: 4.27g.
Breakfast: Spectrum Organic Virgin Coconut Oil, mock danish, Butter. Lunch: Simple Truth Organic Coconut Oil, Egg, Cheddar Cheese. Dinner: Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Egg. Snacks/Other: Philadelphia Original Cream Cheese. more...
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losing 1.0 lb a week
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