Weigh In record (no journal entry) for 21 February 2023
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229.9 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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510 kcal
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Fat: 10.50g | Prot: 39.00g | Carb: 67.00g.
Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Starbucks Plain Bagel, Glenview Farms Whipped Butter Spread. Snacks/Other: Celcius Celcius. more...
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losing 0.1 lb a week
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