Weigh In record (no journal entry) for 12 July 2011
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123.0 lb
Lost so far: 1.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1420 kcal
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Fat: 32.18g | Prot: 194.35g | Carb: 92.24g.
Breakfast: MyoFusion - Strawberries & Cream, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Restaurant Style Croutons, Boneless Skinless Chicken Breast, Bacon Bits real crumbled . Dinner: 2% Milk Pepper Jack Cheese Singles, HEB Real Egg, Egg White. Snacks/Other: MyoFusion - Strawberries & Cream. more...
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steady weight
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