Weigh In record (no journal entry) for 17 February 2023
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211.2 lb
Lost so far: 0.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1906 kcal
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Fat: 85.14g | Prot: 209.27g | Carb: 66.16g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jell-O Sugar Free Lime Gelatin, Kroger Honey Barbecue Sauce, Great Value Frozen Cut Green Beans, Dole Creamy Coleslaw, Chicken Breast. Dinner: Kroger Hearts of Romaine Lettuce, Feta Cheese, Oscar Mayer Thick Cut Bacon (12g), Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Chicken Breast. Snacks/Other: Kirkland Signature Chewy Protein Bar. more...
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losing 5.6 lb a week
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