Weigh In record (no journal entry) for 17 February 2023
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1175 kcal
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Fat: 83.21g | Prot: 79.57g | Carb: 24.28g.
Breakfast: Low Fat Milk. Lunch: Siniora Turkey’ Breast Smoked, Boiled Egg, Mortadella. more...
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losing 7.7 lb a week
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Mona O's weight history
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