erinhackney's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

127.6 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

545 kcal

Fat: 15.50g | Prot: 24.00g | Carb: 76.00g. Breakfast: Moring Express Breakfast Quesadilla, Caramel Macchiato Coffee Creamer. Lunch: Anytime Selections Pepperoni Pizza Minis. more...

1495 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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erinhackney's Journal, 12 July 2011

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