AlgaeGirl's Journal, 06 August 2009

Four elevators in the building and not one of them was working when I got home. Lucky for me, I live on the twelfth floor. So I walked my bike up to six, took a break to rest my shoulder and then up to twelve. Not something I would like to do on a daily basis. But it was nice to realize, that when I did get up to our apartment, I wasn't winded. I just had a sore spot where my bike was resting on my right shoulder. Maybe I should consider taking the stairs when I don't have to haul my bike up those twelve flights...

Diet Calendar Entries for 06 August 2009:
1123 kcal Fat: 36.14g | Prot: 64.85g | Carb: 139.84g.   Breakfast: water, ground flaxseed, yogurt, milk, almonds, ice, honey, soy protein powder. Lunch: water, organic field greens, whole wheat tortilla, oven roasted chicken breast, salsa, honey mustard. Dinner: Red Dragon Maki, japanese green tea, water, edamame. Snacks/Other: mini peanut butter cups, Stringable Marble Mozzarella, lemon juice, water, tzatziki, raw carrots, broccoli and cauliflower. more...
2896 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet AlgaeGirl's own diet  


Sounds like great Cyclocross training. Look it up on YouTube if you don't know this discipline of biking. I wouldn't put it past folks that do Cyclocross to climb stairs..LOL. 
07 Aug 09 by member: jchickos


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