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Four elevators in the building and not one of them was working when I got home. Lucky for me, I live on the twelfth floor. So I walked my bike up to six, took a break to rest my shoulder and then up to twelve. Not something I would like to do on a daily basis. But it was nice to realize, that when I did get up to our apartment, I wasn't winded. I just had a sore spot where my bike was resting on my right shoulder. Maybe I should consider taking the stairs when I don't have to haul my bike up those twelve flights...
Diet Calendar Entries for 06 August 2009:
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1123 kcal
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Fat: 36.14g | Prot: 64.85g | Carb: 139.84g.
Breakfast: soy protein powder, honey, ice, almonds, milk, yogurt, ground flaxseed, water. Lunch: honey mustard, salsa, oven roasted chicken breast, whole wheat tortilla, organic field greens, water. Dinner: edamame, water, japanese green tea, Red Dragon Maki. Snacks/Other: raw carrots, broccoli and cauliflower, tzatziki, water, lemon juice, Stringable Marble Mozzarella, mini peanut butter cups. more...
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2896 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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