|
Yo-yo....You would never know that I was able to lose 32 pounds just two years ago and now seem to be so unable to lose even 7... My motivation and energy are low and I don't stick with anything more than a couple of days before I dwindle away. Had to buy new clothes for summer because nothing from last year fits. I have put on 25 pounds since November. Working swing shifts is taking a toll on me. Even when I am working out and making an effort, the weight is excruciatingly slow to come off. Can you say "frustration"? So, here I am, making yet another attempt to start anew. I will be leaving to go camping at Oconee in the mountains in 44 days. My goal is to lose 15 pounds and my motivation is to fit into the swimsuits I bought last year, even if they're snug!
Diet Calendar Entry for 06 May 2015:
|
1427 kcal
|
Fat: 40.88g | Prot: 62.93g | Carb: 210.66g.
Breakfast: Jam Preserves, White Bread (Home Recipe or Bakery), Smoked or Cured Ham, Egg, Butter, Granulated Sugar, Coffee-Mate Original Powder Creamer. Lunch: Bananas. Dinner: Nestle Crunch Nest Eggs, Hershey's Special Dark Chocolate Miniatures (1), Russet Potatoes (Flesh and Skin), Green String Beans, Butter, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pink Lady Apples. more...
|
|